Intention: Slow down, tune in, and land.
Outcome: You’ll begin by grounding into presence and self-trust. Through daily reflection and mindful practices, you’ll cultivate the awareness needed to observe where you are and arrive fully.

Intention: Uncover the stories beneath your thoughts.
Outcome: This theme is about excavating internal narratives — especially the ones shaped by culture, family, and fear. You’ll explore what you believe about yourself, others, and the world, and begin to consciously choose which beliefs you want to carry forward.

Intention: Build a relationship with your resistance.
Outcome: You’ll learn to meet fear without letting it lead. By examining your patterns of self-sabotage, avoidance, or perfectionism, you’ll gain tools to move through blocks with compassion — and continue even when things feel uncertain.

Intention: Reconnect with desire and vision.
Outcome: With clarity comes creativity. This is your space to name what you want, envision what’s possible, and anchor into your values and personal “why.” You’ll dream boldly, without limitation — and begin to trust your guidance.

Intention: Step forward with intention and integrity.
Outcome: It’s time to integrate what you’ve uncovered. This final part supports you in taking aligned, meaningful steps — no rushing, no pressure. You’ll leave with a renewed sense of courage, a clear next move, and a deeper connection to your own inner compass.